December Virtual Sweatout

Sessions

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Sweat it out this December, wherever you are!

Starting on 3rd December 2020, check out our workout schedules with Coach Nadia & Coach Aisyah, and mix and match the sessions you like!

 

Coach Aisyah - Thursdays 8pm

3/12 : Back to Basic Pilates

10/12:  Stretch and Flow Pilates

17/12 : Pilates Burner

24/12: Pilates Resistance (Ring)

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Coach Nadia - Mondays 7.30pm

7/12: Sit to be Fit (non impact , chair exercises mainly, with cardio)

14/12: Rock Bottom (focus more on lower body - the bottom) 

21/12: Body Blast (whole body circuit)

28/12: Body Blast (part 2)

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