z

Search

    z

    December Virtual Sweatout

    Sessions

    z
    z

    Sweat it out this December, wherever you are!

    Starting on 3rd December 2020, check out our workout schedules with Coach Nadia & Coach Aisyah, and mix and match the sessions you like!

     

    Coach Aisyah - Thursdays 8pm

    3/12 : Back to Basic Pilates

    10/12:  Stretch and Flow Pilates

    17/12 : Pilates Burner

    24/12: Pilates Resistance (Ring)

    ------

    Coach Nadia - Mondays 7.30pm

    7/12: Sit to be Fit (non impact , chair exercises mainly, with cardio)

    14/12: Rock Bottom (focus more on lower body - the bottom) 

    21/12: Body Blast (whole body circuit)

    28/12: Body Blast (part 2)