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Sweat it out this December, wherever you are!
Starting on 3rd December 2020, check out our workout schedules with Coach Nadia & Coach Aisyah, and mix and match the sessions you like!
Coach Aisyah - Thursdays 8pm
3/12 : Back to Basic Pilates
10/12: Stretch and Flow Pilates
17/12 : Pilates Burner
24/12: Pilates Resistance (Ring)
Coach Nadia - Mondays 7.30pm
7/12: Sit to be Fit (non impact , chair exercises mainly, with cardio)
14/12: Rock Bottom (focus more on lower body - the bottom)
21/12: Body Blast (whole body circuit)
28/12: Body Blast (part 2)