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    TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.]

    HERE ARE THE 4 TRX PROGRAMMES THAT FITFAB OFFER:


    TRX POWER > Power essentially means the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed. 

    TRX TABATA > Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. 


    TRX SLAM! > Build on the baseline standard you learned in the TRX Power. Foundational movement-based training techniques across other modalities such as, dumbbells, barbells, kettlebells, heavy ropes, Rip Trainers, sandbags and more are applied in this version.


    TRX DanceFit > Combines various TRX based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, continuous stream of movement, choreographed based to music and rhythm.

    NEXT CLASS SCHEDULE

    TRX TABATA

    29th FEB 2020, Saturday, $30

    Session 1 : 2pm - 3pm - Beginner to Intermediate - 10 Slots Only
    Session 2 : 3pm - 4pm - Intermediate to Advanced- 10 Slots Only
    @ The Fitness Hub - The Aperia Mall

     

    Upcoming TRX Classes

    March - 28th March 2020
    April - 25th April 2020
    May - 30th May 2020
    June - 27th June 2020
    July - 25th July 2020
    Aug - 29th Aug 2020
    Sep - 26th Sep 2020
    Oct - 31st Oct 2020
    Nov - 28th Nov 2020

     

    TERMS AND CONDITIONS:

    1. Immediate payment has to be made to confirm your place

    2. There is NO refund after payment has been made